By BBC Good Food
Home-style lamb curry
Instructions
Prep:15minCook:1h 50min
Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day
Updated at: Thu, 21 Nov 2024 12:24:16 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories459.8 kcal (23%)
Total Fat28.2 g (40%)
Carbs22.8 g (9%)
Sugars6.3 g (7%)
Protein28.7 g (57%)
Sodium253.6 mg (13%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
ginger
thumb-sized piece, cut into matchsticks, the rest left whole
2onions
quartered
4garlic cloves
2 Tbsprapeseed oil
1cinnamon stick
1 Tbspground coriander
1 tspground cumin
1 tspground turmeric
½ tspfennel seeds
750gleg of lamb
diced
400gcan chopped tomatoes
1red chilli
or green chilli, deseeded and sliced
coriander stalks
finely chopped, leaves roughly chopped
basmati rice
mango chutney
or raita, to serve
Instructions
View on BBC Good Food
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