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BBC Good Food
By BBC Good Food

Home-style lamb curry

Instructions
Prep:15minCook:1h 50min
Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day
Updated at: Wed, 30 Sep 2026 01:32:23 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
9
Low

Nutrition per serving

Calories435.2 kcal (22%)
Total Fat28.2 g (40%)
Carbs17 g (7%)
Sugars5.7 g (6%)
Protein28.7 g (57%)
Sodium214.3 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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