By theendlessmeal.com
Black Bean and Corn Chili with Avocado Salsa
Instructions
Prep:5minCook:25min
A 30-minute vegetarian chili built on black beans, sweet corn, and fire-roasted tomatoes, with jarred salsa stirred in for a tangy, layered broth. The avocado salsa on top is worth the extra two minutes.
Updated at: Mon, 14 Sep 2026 07:31:45 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories426.1 kcal (21%)
Total Fat11.7 g (17%)
Carbs62.8 g (24%)
Sugars12.5 g (14%)
Protein17.9 g (36%)
Sodium1715.8 mg (86%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
large, minced
4cloves garlic
minced
1red bell pepper
medium, minced
1 ½ teaspoonschili powder
more to taste
½ cupsalsa
jarred
28 ouncecan diced fire-roasted tomatoes
can sub regular diced tomatoes
2 x 15 ouncecans black beans
drained and rinsed
1 cupvegetable stock
1 teaspoonsea salt
more to taste
3 cupsfrozen corn kernels
white cheddar
Optional toppings, grated
lime wedges
cilantro
green onions
1avocado
ripe, diced
2 tablespoonsred onion
minced
2 tablespoonscilantro
minced
0.5juice from lime
sea salt
pepper
Instructions
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