By vegrecipesofindia.com
Idli Upma
Instructions
Prep:5minCook:10min
Idli upma is a quick 15-minute recipe of upma made with leftover idlis, onions, spices and herbs.
Updated at: Tue, 17 Jan 2023 09:18:32 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories420.5 kcal (21%)
Total Fat17.6 g (25%)
Carbs59.6 g (23%)
Sugars4.6 g (5%)
Protein3 g (6%)
Sodium1223.8 mg (61%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
5idlis
crumbled
1 tablespoonoil
½ teaspoonmustard seeds
½ teaspooncumin seeds
½ teaspoonbengal gram
split, husked, urad dal
5curry leaves
chopped or kept whole
½ teaspoonginger
finely chopped
1green chili
chopped
1dry red chili
use red chilies which are not hot
1 pinchasafoetida
optional, hing
¼ cuponion
chopped, or 1 small onion chopped
salt
as required
1 tablespoonscoriander leaves
chopped
Instructions
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