
By vegrecipesofindia.com
Idli Upma
Instructions
Prep:5minCook:10min
Idli upma is a quick 15-minute recipe of upma made with leftover idlis, onions, spices and herbs.
Updated at: Tue, 17 Jan 2023 09:18:32 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories420.5 kcal (21%)
Total Fat17.6 g (25%)
Carbs59.6 g (23%)
Sugars4.6 g (5%)
Protein3 g (6%)
Sodium1223.8 mg (61%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

5idlis
crumbled

1 tablespoonoil

½ teaspoonmustard seeds

½ teaspooncumin seeds

½ teaspoonbengal gram
split husked, urad dal

5curry leaves
chopped or kept whole

½ teaspoonginger
finely chopped

1green chili
chopped

1dry red chili
use red chilies which are not hot

1 pinchasafoetida
optional, hing

¼ cuponion
chopped, or 1 small onion chopped

salt
as required

1 tablespoonscoriander leaves
chopped
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!