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vegrecipesofindia.com
By vegrecipesofindia.com

Idli Upma

Instructions
Prep:5minCook:10min
Idli upma is a quick 15-minute recipe of upma made with leftover idlis, onions, spices and herbs.
Updated at: Tue, 17 Jan 2023 09:18:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
32
High

Nutrition per serving

Calories420.5 kcal (21%)
Total Fat17.3 g (25%)
Carbs59.7 g (23%)
Sugars4.3 g (5%)
Protein3 g (6%)
Sodium1082.6 mg (54%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

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