By purewow.com
Chickpea and Vegetable Coconut Curry
Instructions
Prep:10minCook:20min
Updated at: Thu, 21 Nov 2024 20:35:37 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories508 kcal (25%)
Total Fat29.9 g (43%)
Carbs49.7 g (19%)
Sugars6.3 g (7%)
Protein17.9 g (36%)
Sodium1245.8 mg (62%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
1red onion
thinly sliced
1red bell pepper
thinly sliced
1 tablespoonfresh ginger
minced
3garlic cloves
minced
1 headcauliflower
cut into bite - size florets
2 teaspoonschili powder
1 teaspoonground coriander
3 tablespoonsred curry paste
1 x 14 ouncecan coconut milk
1lime
halved
1 x 28 ouncecan chickpeas
1 ½ cupsfrozen peas
kosher salt
freshly ground black pepper
rice
Steamed, for serving, optional
¼ cupfresh cilantro
chopped
4scallions
thinly sliced
Instructions
View on purewow.com
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Notes
6 liked
2 disliked
Bland
Makes leftovers
Under 30 minutes
Go-to
One-dish
