By veggiedesserts.com
The Best Red Lentil Dahl
Instructions
Prep:10minCook:15min
This popular Red Lentil Dahl recipe is full of lentils, coconut milk, tomatoes and warm spices. The 1-pot dal is ready in 30 mins.
Updated at: Mon, 26 Jan 2026 00:12:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat16 g (23%)
Carbs31.7 g (12%)
Sugars4.8 g (5%)
Protein11.2 g (22%)
Sodium464.1 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonolive oil
or coconut oil
2onions
diced
3garlic cloves
finely chopped
1 tablespoonfresh ginger
peeled and grated
0.5red chilli
finely chopped, or 1/2 tsp dried chilli flakes
½ teaspooncumin seeds
½ teaspooncoriander seeds
½ teaspoonmustard seeds
2 teaspoonground turmeric
1 teaspoongaram masala
1 cupdried red lentils
uncooked, rinsed and drained
400mlcan chopped tomatoes
400mlcan coconut milk
500mlvegetable stock
salt
pepper
0.5juice of lemon
2 handfulsfresh spinach
washed
Instructions
View on veggiedesserts.com
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