By osharak.com
Red Lentil Koftas - Karmir Vospov Bojhojh
Instructions
Prep:30minCook:20min
Spice infused and onion dabbed red lentil koftas are a vegan-friendly finger food that is light and substantial.
Updated at: Wed, 11 Mar 2026 04:50:27 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories176.2 kcal (9%)
Total Fat6.9 g (10%)
Carbs23.4 g (9%)
Sugars2 g (2%)
Protein7.3 g (15%)
Sodium360.9 mg (18%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
View on osharak.com
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