By Wholesome Yum
Healthy Vegetable Soup (30 Minutes!)
Instructions
Prep:10minCook:20min
This healthy vegetable soup recipe is cozy, flavorful, fast, and easy! Make it in 30 minutes with veggies, broth, diced tomatoes, and spices.
Updated at: Sat, 23 Nov 2024 21:51:49 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories67.3 kcal (3%)
Total Fat2.9 g (4%)
Carbs7.9 g (3%)
Sugars2.7 g (3%)
Protein3.9 g (8%)
Sodium464.4 mg (23%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 Tbspolive oil
1onion
large, diced
2bell peppers
large, diced, the same size as onions
4 clovesgarlic
minced
1 headcauliflower
cut into 1-inch florets
2 cupsgreen beans
trimmed, cut into 1-inch pieces
2 x 14.5 ozcan diced tomatoes
s
8 cupsChicken broth
reduced sodium, or vegetable broth for vegetarian/vegan
1 Tbspitalian seasoning
2Bay leaves
medium, optional
sea salt
optional, to taste
black pepper
optional, to taste
Instructions
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