By thenaturalnurturer.com
Healthy Cranberry Orange Carrot Muffins
Instructions
Prep:15minCook:15min
These Healthy Cranberry Orange Muffins are bursting with fresh cranberry + orange flavor with a little grated carrot worked in for extra moisture and natural sweetness. Made with whole wheat flour, oats, Greek yogurt, and maple syrup or honey, they’re hearty, tender, and basically everything I want in a holiday-season muffin.
Updated at: Thu, 01 Oct 2026 01:23:46 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat8.3 g (12%)
Carbs32.4 g (12%)
Sugars13 g (14%)
Protein4.8 g (10%)
Sodium152.4 mg (8%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupswhole wheat flour
1 cupquick oats
not rolled oats
1 teaspoonground cinnamon
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonkosher salt
⅔ cupmaple syrup
or honey
⅓ cupavocado oil
or a neutral tasting oil
1 tablespoonorange zest
¼ cuporange juice
2 teaspoonsvanilla
2eggs
large
¾ cupgreek yogurt
1 ½ cupscranberries
roughly chopped
1 cupcarrots
finely grated, I don't suggest using a large grate Small grate helps the carrots almost melt into the muffin
Instructions
View on thenaturalnurturer.com
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