By halfbakedharvest.com
30 Minute Indian Pumpkin Butter Chickpeas
Instructions
Prep:10minCook:20min
The perfect healthy, but still super cozy and delicious, alternative to the classic Indian dish we all love. Made in 30 minutes cooking time and using all pantry staple ingredients.
Updated at: Thu, 21 Nov 2024 08:52:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories450.2 kcal (23%)
Total Fat36.5 g (52%)
Carbs29 g (11%)
Sugars6.4 g (7%)
Protein8.4 g (17%)
Sodium420.9 mg (21%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
0.5yellow onion
medium, chopped
4 clovesgarlic
minced or grated
2 inchesfresh ginger
grated
1 tablespoongaram masala
2 teaspoonsyellow curry powder
½ teaspoonturmeric
1 teaspooncayenne pepper
more or less to taste
kosher salt
black pepper
14 ouncecans chickpeas
drained
1 x 14 ouncecan full fat coconut milk
1 cupcanned pumpkin
2 tablespoonstomato paste
2 tablespoonssalted butter
coconut oil if vegan
¼ cupfresh cilantro
roughly chopped
rice
steamed, for serving
naan
Instructions
View on halfbakedharvest.com
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Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers