Eggplant Dal
83%
1
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories403 kcal (20%)
Total Fat21.3 g (30%)
Carbs41.8 g (16%)
Sugars7.2 g (8%)
Protein13.6 g (27%)
Sodium202.8 mg (10%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupneutral oil
such as safflower or canola
1 cupyellow onion
finely chopped
1 poundeggplant
large, peeled and cut into 1/2-inch cubes
salt
black pepper
2 tablespoonsghee
1 tablespoonminced garlic
1 tablespoonfresh ginger
minced
1red serrano chile
or green, finely chopped
2 teaspoonscumin seeds
1 teaspoonground coriander
1tomato
medium, cut into 1/4-inch pieces
1 cupred lentils
rinsed
cilantro
chopped
basmati rice
or naan, for serving
Instructions
View on cooking.nytimes.com
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Notes
5 liked
1 disliked
Makes leftovers
Delicious
Easy
Go-to
Under 30 minutes
