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plantbaes
By plantbaes

Berry Overnight Oats

4 steps
Prep:10min
Easy-to-prepare and delicious overnight oats with a high fibre content and polyphenols from berries, promoting gut health. Perfect for a quick breakfast.
Updated at: Thu, 09 Jan 2025 10:19:41 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories402.8 kcal (20%)
Total Fat15.6 g (22%)
Carbs55.4 g (21%)
Sugars14.1 g (16%)
Protein13.2 g (26%)
Sodium101 mg (5%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the milk, raspberries, and maple syrup to a blender. Blend until you achieve a smooth consistency.
Step 2
In a jar, combine the oats, chia seeds, coconut yogurt, and the blended raspberry liquid. Stir until the mixture is thoroughly combined.
Step 3
Refrigerate the mixture overnight, or at least for a few hours, to allow the oats to absorb the liquid and soften.
Step 4
When ready to serve, top with your favorite toppings such as additional coconut yogurt, fresh raspberries, and coconut flakes.
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