
By bbc.co.uk
Vegetable dhansak
Instructions
Prep:30minCook:1h
Dhansak is a traditional Parsi curry of lentils, vegetables and meat. This vegetarian version removes the meat, but is still bursting with flavour.
Updated at: Fri, 16 Aug 2024 11:01:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
55
High
Nutrition per serving
Calories657.4 kcal (33%)
Total Fat10.7 g (15%)
Carbs121.6 g (47%)
Sugars18.3 g (20%)
Protein23.2 g (46%)
Sodium765.9 mg (38%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
small, cut into small florets

500gsweet potatoes
cut into cubes

1 Tbspvegetable oil

1onion
large, thinly sliced

2carrots
peeled and cut into cubes

3garlic cloves
grated

20gfresh root ginger
peeled and grated

1 tspground turmeric

1 heaped tbspgaram masala

200gdried split red lentils
rinsed and drained

400gtin chopped tomatoes

600mlreduced salt vegetable stock

150gfrozen green beans
or peas

salt

freshly ground black pepper

300gbasmati rice
cooked

natural yoghurt

flatbreads

fresh coriander
chopped
Instructions
View on bbc.co.uk
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