By bbc.co.uk
Vegetable dhansak
Instructions
Prep:30minCook:1h
Dhansak is a traditional Parsi curry of lentils, vegetables and meat. This vegetarian version removes the meat, but is still bursting with flavour.
Updated at: Fri, 16 Aug 2024 11:01:38 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
56
High
Nutrition per serving
Calories659.8 kcal (33%)
Total Fat10.7 g (15%)
Carbs121.6 g (47%)
Sugars15.4 g (17%)
Protein23.2 g (46%)
Sodium765.9 mg (38%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
small, cut into small florets
500gsweet potatoes
cut into cubes
1 Tbspvegetable oil
1onion
large, thinly sliced
2carrots
peeled and cut into cubes
3garlic cloves
grated
20gfresh root ginger
peeled and grated
1 tspground turmeric
1 heaped tbspgaram masala
200gdried split red lentils
rinsed and drained
400gtin chopped tomatoes
600mlreduced salt vegetable stock
150gfrozen green beans
or peas
salt
freshly ground black pepper
300gbasmati rice
cooked
natural yoghurt
flatbreads
fresh coriander
chopped
Instructions
View on bbc.co.uk
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