By cookwithnabeela.com
Restaurant Style Daal Mash
Instructions
Prep:10minCook:35min
Restaurant-style daal mash is a rich and creamy lentil dish, packed with flavour and perfect for pairing with naan or rice. This comforting recipe offers an authentic taste of Indian cuisine.
Updated at: Sat, 28 Feb 2026 03:14:05 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat23.1 g (33%)
Carbs40.7 g (16%)
Sugars4.4 g (5%)
Protein13.4 g (27%)
Sodium438.5 mg (22%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
50mloil
1 tspgarlic paste
1 tspginger paste
1 tspcumin seeds
2onion
3tomatoes
1 tspsalt
1 tspchilli powder
½ tspturmeric powder
1 tspcumin powder
1 tspblack pepper
100gyoghurt
300gWhite Gram Lentils
Urad Daal
500mlwater
1 Tbspdried fenugreek leaves
2green chillies
1 inchGinger
julienne
1 handfulcoriander
100gbutter unsalted
Instructions
View on cookwithnabeela.com
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