Mocha-Flax Smoothie
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By cookinglight.com
Mocha-Flax Smoothie
This lightly sweetened morning sipper contains only 6 grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek yogurt provides a hefty amount of protein in this breakfast beverage, while flaxseeds offer up healthy fats and fiber. We call for cold-brew concentrate for a jolt of deep, rich coffee flavor; look for shelf-stable options on the coffee aisle or refrigerated versions near the creamer or with the fresh juices.
Updated at: Sat, 29 Mar 2025 04:09:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories184.7 kcal (9%)
Total Fat7.1 g (10%)
Carbs17.6 g (7%)
Sugars10.8 g (12%)
Protein15.5 g (31%)
Sodium50.1 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookinglight.com
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