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Mocha-Flax Smoothie
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cookinglight.com
By cookinglight.com

Mocha-Flax Smoothie

This lightly sweetened morning sipper contains only 6 grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek yogurt provides a hefty amount of protein in this breakfast beverage, while flaxseeds offer up healthy fats and fiber. We call for cold-brew concentrate for a jolt of deep, rich coffee flavor; look for shelf-stable options on the coffee aisle or refrigerated versions near the creamer or with the fresh juices.
Updated at: Sat, 22 Aug 2026 01:40:11 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
8
Low

Nutrition per serving

Calories198.6 kcal (10%)
Total Fat7 g (10%)
Carbs17.9 g (7%)
Sugars11 g (12%)
Protein15.6 g (31%)
Sodium55.5 mg (3%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

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