By chefsbinge.com
Caribbean Beef and Potato Pasty (Trinidad Aloo Pie)
Instructions
Prep:45minCook:1h 45min
Crisp fried Caribbean pasties with a curried beef and potato filling, my beef version of Trinidad street-food aloo pie. Makes eight, best eaten hot.
Updated at: Sat, 12 Sep 2026 08:00:03 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories339.2 kcal (17%)
Total Fat14.3 g (20%)
Carbs40.7 g (16%)
Sugars3 g (3%)
Protein13 g (26%)
Sodium524.9 mg (26%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
400gBeef Shin
small dice, or other stewing cut
½ tspsalt
½ tspblack pepper
2Spring Onions
sliced and washed
1 handfulcoriander
1Tomato
medium size, diced
1 Tbspketchup
1 tspmild curry powder
0.5lime
juice only
100gpeas
400gPotatoes
waxy type, peeled and cut in small dice, keep them in water until needed
1 tspground cumin
1 ½ Tbspmild curry powder
1Red chilli
small dice
3Garlic clove
minced
1Onion
medium size, sliced
3 Tbspvegetable oil
1beef stock cube
600mlwater
1 TbspCornflour
optional, to thicken the filling if needed
280gPlain Flour
sieved
¼ tspground cardamom
½ tspground turmeric
2 tspbaking powder
175mlwater
500mlVegetable Oil
for shallow frying
Instructions
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