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keepingthepeas.com
By keepingthepeas.com

Vegan Empanadas

Instructions
Prep:20minCook:25min
With flaky dough and a savory filling, I love making these easy vegan empanadas since they always impress anyone I serve them to. I pack them with black beans, corn, red peppers, and warm spices that turn into little pockets of comfort as they bake. They are ready in just 45 minutes, which makes them perfect for busy days or casual family dinners.
Updated at: Wed, 14 Oct 2026 02:12:13 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories83.5 kcal (4%)
Total Fat1.3 g (2%)
Carbs14.9 g (6%)
Sugars1.9 g (2%)
Protein2.6 g (5%)
Sodium112.6 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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