By keepingthepeas.com
Vegan Empanadas
Instructions
Prep:20minCook:25min
With flaky dough and a savory filling, I love making these easy vegan empanadas since they always impress anyone I serve them to. I pack them with black beans, corn, red peppers, and warm spices that turn into little pockets of comfort as they bake. They are ready in just 45 minutes, which makes them perfect for busy days or casual family dinners.
Updated at: Wed, 14 Oct 2026 02:12:13 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories83.5 kcal (4%)
Total Fat1.3 g (2%)
Carbs14.9 g (6%)
Sugars1.9 g (2%)
Protein2.6 g (5%)
Sodium112.6 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 cupsall-purpose flour
1 cupplain coconut milk yogurt
1 Tbspolive oil
½ cupred onion
diced
2cloves garlic
crushed
1red pepper
small, diced
1yellow pepper
small, diced
½ cupfrozen corn kernels
15 ozcan of black beans
drained and rinsed
1 tsppaprika
1 tspcumin
¼ tspchili powder
1jalapeño
finely diced, seeds removed
1 ½ tsptomato paste
1 Tbspcilantro
finely chopped
½ tspsalt
Instructions
View on keepingthepeas.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












