By plantbasedfolk.com
Yellow Split Pea Dal
Instructions
Prep:10minCook:45min
Experience the warmth and heartiness of yellow split pea dal, blended with a flavourful tomato and onion sauce made from scratch and seasoned with a perfect blend of spices.
Updated at: Sun, 19 Apr 2026 02:50:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories367 kcal (18%)
Total Fat1.4 g (2%)
Carbs65.9 g (25%)
Sugars10.9 g (12%)
Protein24.9 g (50%)
Sodium608.3 mg (30%)
Fiber27.3 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupssplit pea
Yellow, rinsed and drained
6 cupswater
Cold, 5 cups for cooking dal, one as a spare to adjust consistency
½ tspturmeric powder
1 tspSalt
adjusted to taste
½ tspgaram masala
1 handfulFresh coriander
hard stalks discarded and roughly chopped
1Brown onion
medium, finely diced
1 tspcumin seeds
¾ tspfenugreek seeds
2Tomatoes
medium, chopped small
1 inchFresh ginger
finely chopped, 2.5cm
4 clovesGarlic
crushed
4 tablespoonsWater
use the amount needed for sweating onions if not using oil, otherwise use 1-2 tbs of oil
1 handfulCoriander
Cilantro, Roughly chopped
1Red chilli
small, chopped, optional
Instructions
View on plantbasedfolk.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












