
By Jamie Oliver
Early autumn minestrone (Minestrone d'inizio autunno)
Instructions
Cook:1h 5min
This minestrone soup recipe with smoky bacon, beans and seasonal veggies is comforting and filling and great for an autumnal or winter day to warm up.
Updated at: Sun, 16 Mar 2025 00:37:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories525.9 kcal (26%)
Total Fat10.5 g (15%)
Carbs72.9 g (28%)
Sugars16.7 g (19%)
Protein26.4 g (53%)
Sodium756.8 mg (38%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gcannellini beans
or borlotti, fresh, or dried and soaked overnight

1bay leaf

1tomato
squashed

1potato
small, peeled

sea salt

freshly ground black pepper

olive oil

4 rasherssmoked pancetta
or bacon, preferably free-range or organic

2red onions
small, peeled and finely chopped

2carrots
peeled and chopped

2 stickscelery
trimmed and chopped

0.5 headfennel
chopped

3 clovesgarlic
peeled and finely chopped

fresh basil
leaves and stalks separated

2 x 400gtins of plum tomatoes
good-quality

red wine

2courgettes
small, quartered and sliced

200gchard
or spinach, washed and roughly sliced, including stalks

565mlchicken stock
ham or vegetable, preferably organic

55gdried pasta

parmesan cheese
to serve
Instructions
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