By Jamie Oliver
Early autumn minestrone (Minestrone d'inizio autunno)
Instructions
Cook:1h 5min
This minestrone soup recipe with smoky bacon, beans and seasonal veggies is comforting and filling and great for an autumnal or winter day to warm up.
Updated at: Thu, 21 Nov 2024 20:37:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories523.4 kcal (26%)
Total Fat10.7 g (15%)
Carbs74.1 g (29%)
Sugars16 g (18%)
Protein26.1 g (52%)
Sodium686.1 mg (34%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gcannellini beans
or borlotti, fresh, or dried and soaked overnight
1bay leaf
1tomato
squashed
1potato
small, peeled
sea salt
freshly ground black pepper
olive oil
4 rasherssmoked pancetta
or bacon, preferably free-range or organic
2red onions
small, peeled and finely chopped
2carrots
peeled and chopped
2 stickscelery
trimmed and chopped
0.5 headfennel
chopped
3 clovesgarlic
peeled and finely chopped
fresh basil
leaves and stalks separated
2 x 400gplum tomatoes
good-quality
red wine
2courgettes
small, quartered and sliced
200gchard
or spinach, washed and roughly sliced, including stalks
565mlchicken stock
or vegetable, preferably organic
55gdried pasta
Parmesan cheese
to serve
Instructions
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