
By tasty.co
Vegan Shepherd’s Pie Recipe by Tasty
Instructions
Prep:30minCook:35min
This vegan shepherd's pie is a flavorful and filling plant-based meal. The base is made with lentils and veggies, then topped with creamy mashed potatoes and baked until golden brown.
Updated at: Sat, 21 Jun 2025 23:21:04 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories237 kcal (12%)
Total Fat6.3 g (9%)
Carbs40.8 g (16%)
Sugars7.3 g (8%)
Protein7.8 g (16%)
Sodium814.2 mg (41%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoonvegetable oil

2 tablespoonsgarlic
minced

1onion
diced

3stalks celery
chopped

2carrots
sliced

2 cupsmushrooms
sliced

1 cupcorn

¼ cupfresh parsley
chopped

1 tablespoontomato paste

1 teaspoondried thyme

1 teaspoondried sage

1 teaspoonpepper

1 teaspoonsalt

2 cupsvegetable broth

1 tablespoonflour

4potatoes
peeled and chopped

1 tablespoonvegan butter

½ cupsoy milk
or nut milk
Instructions
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