By monashfodmap.com
Chicken Pad Thai
Instructions
Prep:10minCook:20min
Thai cuisine is so delicious! Full of big flavours and lots of colour.
Updated at: Mon, 19 Apr 2021 04:37:52 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories456.5 kcal (23%)
Total Fat22.5 g (32%)
Carbs30.2 g (12%)
Sugars8.4 g (9%)
Protein35.6 g (71%)
Sodium1181.5 mg (59%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupsoy sauce
maple syrup
peanut butter
¼ cuplime juice
1 tspfish sauce
substitute with more soy sauce if vegetarian
rice noodles
garlic infused olive oil
2chicken breasts
cubed
2eggs
whisked
2 tspfresh ginger
grated
1chilli
finely sliced
2zucchinis
made into veggie noodles using a spiraliser
1carrot
made into veggie noodles using a spiraliser
1 cupbean sprouts
0.5 bunchspring onion
green section only, chopped
1 cupcoriander leaves
peanuts
crushed
bean sprouts
extra
1lime
to serve
Instructions
View on monashfodmap.com
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Notes
4 liked
1 disliked
Special occasion
Delicious
Easy
Go-to
Makes leftovers