Butternut Squash Katsu Curry

Name: Butternut Squash Katsu Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Japanese
Ingredients: 2 portions of cooked rice; 2 pieces of breaded chicken breast; 1 spring onion for garnish; 1 onion, chopped into wedges; 2 garlic cloves; 1 small butternut squash, peeled, de-seeded, and sliced into small cubes (the smaller the cubes, the quicker it takes to cook); 2 tsp curry powder; 1 tsp turmeric; 1 red chilli; 1 tsp soy sauce; 1 chicken stock cube; 400 ml water

5 steps

Prep:10minCook:20min

Updated at: Fri, 25 Jul 2025 06:28:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories496.9 kcal (25%)

Total Fat20.6 g (29%)

Carbs58.3 g (22%)

Sugars8.2 g (9%)

Protein23.4 g (47%)

Sodium1674 mg (84%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 portionsrice

cooked

2 piecesbreaded chicken breast

small, peeled, de-seeded, and sliced into small cubes, the smaller the cubes, the quicker it takes to cook

2 tspcurry powder

1 tspturmeric

1red chilli

1 tspsoy sauce

1chicken stock cube

400mlwater

Instructions

Step 1

Preheat the oven to 200C/180C fan/390F.

Step 2

Place your peeled, de-seeded, and cubed butternut squash on a tray and drizzle with oil, salt, pepper, and 1 tsp of curry powder. Place your chopped onion and garlic in tin foil, wrap it up, and then add it onto your baking tray. Roast for 20 minutes or until the butternut squash is soft.

Step 3

Meanwhile, place your breaded chicken on a seperate tray and cook it to package instructions.

Step 4

Once your butternut squash is cooked, add it to a blender with the onion, garlic, and the rest of the sauce ingredients. Pour it into a saucepan and add in more water if the sauce is too thick. Season the sauce to taste. Place it on medium heat and stir frequently until bubbling.

Step 5

Once your elements are all cooked and ready to go, serve up your rice, curry sauce, and sliced breaded chicken in a bowl. Sprinkle with spring onion and enjoy!

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