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By cookrepublic.com
KALE MUSHROOM CASHEW STIR FRY
Instructions
Prep:10minCook:15min
Updated at: Sat, 29 Jan 2022 10:08:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories558.7 kcal (28%)
Total Fat38.4 g (55%)
Carbs41.1 g (16%)
Sugars17.9 g (20%)
Protein17.7 g (35%)
Sodium1496.8 mg (75%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonspeanut oil
140gcauliflower florets
¼ cupwater
1 tablespoonginger
finely grated
1 teaspoonred chilli flakes
½ cupraw cashew nuts
200gfresh shiitake mushroom
sliced
75gred capsicum
sliced
300gkale
shredded
spring onions
sliced
sesame seeds
chilli flakes
to serve
¼ cuplight soy sauce
or tamari
2 tablespoonsshiaoxing wine
1 ½ tablespoonsmaple syrup
1 teaspoonchinese five spice powder
2 teaspoonssesame oil
2 tablespoonswater
Instructions
View on cookrepublic.com
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