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By cookrepublic.com
KALE MUSHROOM CASHEW STIR FRY
Instructions
Prep:10minCook:15min
Updated at: Sat, 29 Jan 2022 10:08:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories581.9 kcal (29%)
Total Fat38.7 g (55%)
Carbs46.8 g (18%)
Sugars18.9 g (21%)
Protein18.1 g (36%)
Sodium1481.7 mg (74%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonspeanut oil
140gcauliflower florets
¼ cupwater
1 tablespoonginger
finely grated
1 teaspoonred chilli flakes
½ cupraw cashew nuts
200gfresh shiitake mushroom
sliced
75gred capsicum
sliced
300gkale
shredded
spring onions
sliced
sesame seeds
chilli flakes
to serve
¼ cuplight soy sauce
or tamari
2 tablespoonsshiaoxing wine
1 ½ tablespoonsmaple syrup
1 teaspoonchinese five spice powder
2 teaspoonssesame oil
2 tablespoonswater
Instructions
View on cookrepublic.com
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