By indianhealthyrecipes.com
Poha Recipe
Instructions
Prep:10minCook:15min
Poha is a simple Indian breakfast & snack made with flattened rice, peanuts & spices. This recipe will help you to make perfect poha within minutes. I have shared 2 ways to make - kanda poha and dadpe pohe.
Updated at: Thu, 21 Nov 2024 15:07:40 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
62
High
Nutrition per serving
Calories589.7 kcal (29%)
Total Fat18.1 g (26%)
Carbs97.5 g (38%)
Sugars5.1 g (6%)
Protein12.9 g (26%)
Sodium471.2 mg (24%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupspoha
beaten rice flakes, thick to medium flakes
1onion
medium, finely chopped
2green chilies
slit or chopped
1 sprigcurry leaves
1potato
medium, optional, cubed to 1/2 inch, or 1/2 cup mix veggies
1 ½ tablespoonsoil
3 tablespoonspeanuts
or cashews
¾ teaspoonmustard seeds
¾ teaspooncumin seeds
jeera
1 pinchhing
asafoetida
¼ teaspoonturmeric
add more if needed for color
⅓ teaspoonsalt
adjust to taste
½ teaspoonsugar
optional
lemon juice
as needed
2 tablespoonscoriander leaves
chopped
Instructions
View on indianhealthyrecipes.com
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Notes
11 liked
2 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
