By BBC Good Food
Healthy porridge bowl
Instructions
Prep:10minCook:5min
Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind
Updated at: Wed, 13 Nov 2024 07:51:11 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat17.8 g (25%)
Carbs78.7 g (30%)
Sugars14.9 g (17%)
Protein17.7 g (35%)
Sodium62 mg (3%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
8 liked
1 disliked
Under 30 minutes
Delicious
Easy
Moist
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