Mediterranean Lunch Box (Meal Prep)

Name: Mediterranean Lunch Box (Meal Prep)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 ½ cup uncooked wholewheat couscous; 1 medium cucumber (roughly chopped); 2 bell peppers (1 red, 1 yellow); ½ red onion; 1 cup cherry tomatoes (halved); ½ cup fresh flat leave parsley; 1 can chickpeas (15 ounces); 1 cup hummus; ½ cup Kalamata olives; 2 tablespoons olive oil; 1 lemon (juiced); ¼ cup white or red wine vinegar; 1 teaspoon dried oregano; 1 teaspoon sea salt; ¼ teaspoon black pepper; 1 teaspoon sweet smoked paprika

Instructions

Prep:10minCook:10min

This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20 minutes, it's perfect to prep ahead for a quick lunch.

Updated at: Wed, 01 Apr 2026 00:23:22 GMT