By whiskaffair.com
Lauki ka Bharta Recipe
Instructions
Prep:10minCook:20min
Lauki Ka Bharta is a delicious Indian curry prepared using bottle gourd, onions, tomatoes, ginger, garlic, and spices. Make it using my easy recipe.
Updated at: Mon, 28 Apr 2025 11:07:20 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories142.7 kcal (7%)
Total Fat11.3 g (16%)
Carbs9.9 g (4%)
Sugars4.2 g (5%)
Protein2.4 g (5%)
Sodium628.8 mg (31%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300 gramsgourd
bottle, lauki, peeled and grated
3 tablespoonsmustard oil
or any other cooking oil
1 teaspooncumin seeds
¼ teaspoonasafetida
hing
1 cupred onions
finely chopped
2 teaspoonsginger
finely chopped
2 teaspoonsgarlic
finely chopped
1 cuptomatoes
grated
2 teaspoonsgreen chilies
chopped
1 teaspooncoriander powder
½ teaspoonturmeric powder
2 teaspoonskashmiri red chili powder
½ teaspoonroasted cumin powder
1 teaspoonsalt
or to taste
1 tablespoonfreshly squeezed lime juice
½ teaspoongaram masala powder
2 tablespoonscilantro
chopped, fresh coriander leaves
Instructions
View on whiskaffair.com
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