
By whiskaffair.com
Lauki ka Bharta Recipe
Instructions
Prep:10minCook:20min
Lauki Ka Bharta is a delicious Indian curry prepared using bottle gourd, onions, tomatoes, ginger, garlic, and spices. Make it using my easy recipe.
Updated at: Thu, 03 Apr 2025 22:50:32 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories142.7 kcal (7%)
Total Fat11.3 g (16%)
Carbs9.9 g (4%)
Sugars4.2 g (5%)
Protein2.4 g (5%)
Sodium628.8 mg (31%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300 gramsgourd
bottle, lauki, peeled and grated

3 tablespoonsmustard oil
or any other cooking oil

1 teaspooncumin seeds

¼ teaspoonasafetida
hing

1 cupred onions
finely chopped

2 teaspoonsginger
finely chopped

2 teaspoonsgarlic
finely chopped

1 cuptomatoes
grated

2 teaspoonsgreen chilies
chopped

1 teaspooncoriander powder

½ teaspoonturmeric powder

2 teaspoonskashmiri red chili powder

½ teaspoonroasted cumin powder

1 teaspoonsalt
or to taste

1 tablespoonfreshly squeezed lime juice

½ teaspoongaram masala powder

2 tablespoonscilantro
chopped, fresh coriander leaves
Instructions
View on whiskaffair.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!