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whiskaffair.com
By whiskaffair.com

Lauki ka Bharta Recipe

Instructions
Prep:10minCook:20min
Lauki Ka Bharta is a delicious Indian curry prepared using bottle gourd, onions, tomatoes, ginger, garlic, and spices. Make it using my easy recipe.
Updated at: Sun, 06 Jul 2025 00:14:19 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
2
Low

Nutrition per serving

Calories146.6 kcal (7%)
Total Fat11.3 g (16%)
Carbs11.5 g (4%)
Sugars5 g (6%)
Protein2.2 g (4%)
Sodium627.8 mg (31%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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