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whiskaffair.com
By whiskaffair.com

Lauki ka Bharta Recipe

Instructions
Prep:10minCook:20min
Lauki Ka Bharta is a delicious Indian curry prepared using grated bottle gourd, tomatoes, and a few spices. Make it using my easy recipe in under 30 minutes.
Updated at: Fri, 07 Nov 2025 04:39:46 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
2
Low

Nutrition per serving

Calories146.6 kcal (7%)
Total Fat11.3 g (16%)
Carbs11.5 g (4%)
Sugars5 g (6%)
Protein2.2 g (4%)
Sodium627.8 mg (31%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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