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By thefoodietakesflight.com
Black Pepper Tofu “Chicken” Steaks
Instructions
Prep:15minCook:15min
Really “meaty” tofu coated in a peppery, slightly sweet, and really savoury sauce served over rice and a side of sautéed vegetables. These pieces of tofu really go well over salads, in wraps, sandwiches, or even as is!
Updated at: Mon, 05 Sep 2022 20:19:11 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories197.7 kcal (10%)
Total Fat7.5 g (11%)
Carbs17.5 g (7%)
Sugars9.4 g (10%)
Protein15.4 g (31%)
Sodium987.7 mg (49%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
400gextra firm tofu
frozen overnight and thawed, I used
Neutral oil
for pan-frying
3 Tbspsoy sauce
or more to taste
¼ cupwater
room temperature
1 tspminced garlic
2 Tbspmaple syrup
sub with other liquid sweetener or sugar
1 Tbsprice vinegar
or distilled white vinegar
2 tspground black pepper
2 tspsriracha
or other hot sauce, adjust according to desired spice
1 Tbspcornstarch
1red bell pepper
small, sliced, optional
1green bell pepper
small, sliced, optional
1onion
small, sliced, optional
rice
steamed, for serving
Instructions
View on thefoodietakesflight.com
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Notes
6 liked
0 disliked
Delicious
Makes leftovers
Moist
Special occasion
Easy












