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Black Pepper Tofu “Chicken” Steaks
1/2
Black Pepper Tofu “Chicken” Steaks
2/2
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2
thefoodietakesflight.com
By thefoodietakesflight.com

Black Pepper Tofu “Chicken” Steaks

Instructions
Prep:15minCook:15min
Really “meaty” tofu coated in a peppery, slightly sweet, and really savoury sauce served over rice and a side of sautéed vegetables. These pieces of tofu really go well over salads, in wraps, sandwiches, or even as is!
Updated at: Mon, 05 Sep 2022 20:19:11 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories197.7 kcal (10%)
Total Fat7.5 g (11%)
Carbs17.5 g (7%)
Sugars9.4 g (10%)
Protein15.4 g (31%)
Sodium987.7 mg (49%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet