By avocadoskillet.com
vegan garlic chickpea stir fry with broccoli and carrots
Instructions
Prep:5minCook:15min
This vegan garlic chickpea stir fry with broccoli and carrots is the perfect easy healthy meal. It is ready in about 15 minutes.
Updated at: Mon, 25 Nov 2024 09:52:01 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories325.1 kcal (16%)
Total Fat12.4 g (18%)
Carbs42.7 g (16%)
Sugars11.1 g (12%)
Protein13.1 g (26%)
Sodium1679.7 mg (84%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsesame oil
4 clovesgarlic
minced
1 headbroccoli
cut into small florets
2carrots
medium, finely chopped
1 headbok choy
finely chopped, can sub with another green
½ cupcilantro
finely chopped
1can chickpeas
drained
salt
to taste
pepper
to taste
¼ cupvegetable broth
3 Tbspliquid aminos
or soy sauce
2 Tbsprice wine vinegar
apple cider vinegar would also work
1 Tbspmaple syrup
red pepper flakes
1 Tbsparrowroot starch
or cornstarch
rice
Hemp seeds
or sesame
scallions
Instructions
View on avocadoskillet.com
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