By monashfodmap.com
Oat and Banana Pancakes
Instructions
Prep:20minCook:20min
Pancakes, flapjacks or griddle cakes are an old favourite for breakfasts and snacks and the kids love them as well!
Updated at: Tue, 16 Sep 2025 08:20:24 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat3.9 g (6%)
Carbs35.8 g (14%)
Sugars6.2 g (7%)
Protein7.2 g (14%)
Sodium239.2 mg (12%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on monashfodmap.com
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