By diabetesfoodhub.org
Breakfast Egg and Ham Burrito
Instructions
Prep:15minCook:10min
If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.
Updated at: Wed, 22 Jul 2026 00:17:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat7.6 g (11%)
Carbs23 g (9%)
Sugars1.1 g (1%)
Protein14.3 g (29%)
Sodium326.5 mg (16%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on diabetesfoodhub.org
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