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BBC Good Food
By BBC Good Food

Marinated tofu with pak choi

Instructions
Prep:15minCook:15min
Ramp up the flavours in your dinner by marinating tofu in a mix of ginger, chilli and soy. Serve with rice and pak choi for a satisfying 15-minute supper.
Updated at: Thu, 25 Sep 2025 01:12:44 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
7
Low

Nutrition per serving

Calories282 kcal (14%)
Total Fat19 g (27%)
Carbs10.4 g (4%)
Sugars6.7 g (7%)
Protein16.7 g (33%)
Sodium936.7 mg (47%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

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