By hurrythefoodup.com
Asian Tofu Salad
Instructions
Prep:5minCook:15min
Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!
Updated at: Sat, 14 Jan 2023 16:02:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories737.7 kcal (37%)
Total Fat44 g (63%)
Carbs61.1 g (23%)
Sugars43.7 g (49%)
Protein33.7 g (67%)
Sodium548.1 mg (27%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
14 ozfirm tofu
ideally get fresh tofu from the supermarket
1 cupbean sprouts
0.5 bunchradishes
0.5cucumber
medium
1 handfulspinach
1tin pineapple
small, small tin = 8 oz = 225 g = 1/4 ))
1 Tbspolive oil
2 Tbspolive oil
1 Tbspmaple syrup
1 tspsriracha
or equivalent
0.5lime
juiced, lemon also works
0.5chili pepper jalapeño
1 handfulpeanuts
salt
to taste
pepper
to taste
Instructions
View on hurrythefoodup.com
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Notes
2 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes
