Low FODMAP Lentil Dal

Name: Low FODMAP Lentil Dal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: 2 tablespoons garlic-infused olive oil; 1 medium common tomato, diced (about ⅔ cup); 1 tablespoon finely chopped fresh ginger; ½ to 1 small jalapeno pepper, sliced in half (optional); 1 cup (184 grams) drained and rinsed canned lentils; ½ cup full-fat canned coconut milk; ¼ cup water; 1 teaspoon ground turmeric; ¾ teaspoon garam masala; ½ teaspoon ground cumin; ½ teaspoon ground coriander; 2 tablespoons fresh lime juice (about 1 lime); Kosher salt and freshly-cracked black pepper

Instructions

Prep:5minCook:10min

Yes, you can have lentils on the low FODMAP diet … with a few considerations. Let me show you how with this flavorful, Indian-inspired Low FODMAP Lentil Dal. This plant-based dish takes less than 15 minutes.

Updated at: Fri, 18 Sep 2026 02:36:43 GMT