By themediterraneandish.com
Mediterranean Couscous Salad
Instructions
Prep:15minCook:10min
Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs, and a zippy lemon-dill dressing. This versatile dish makes a great lunch, light supper, and you can make it ahead, the flavors deepen the next day.
Updated at: Fri, 15 May 2026 00:07:13 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat19.5 g (28%)
Carbs59.7 g (23%)
Sugars4.9 g (5%)
Protein12.3 g (25%)
Sodium590.7 mg (30%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1lemon
large, juice of
⅓ cupextra virgin olive oil
1 teaspoondried dill
or 2 tablespoons fresh minced dill
1garlic cloves
minced
salt
pepper
2 cupspearl couscous
extra virgin olive oil
water
2 cupsgrape tomatoes
halved
⅓ cupred onions
finely chopped
0.5English cucumber
finely chopped
1 x 15 ouncecan chickpeas
drained and rinsed
1 x 14 ouncecan artichoke hearts
drained and roughly chopped if needed
½ cuppitted kalamata olives
15fresh basil leaves
roughly chopped or torn, more for garnish
3 ouncesfresh baby mozzarella
or feta cheese, optional
Instructions
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