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diabetesfoodhub.org
By diabetesfoodhub.org

Breakfast Egg and Ham Burrito

Instructions
Prep:15minCook:10min
If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.
Updated at: Sun, 20 Jul 2025 03:11:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories215.7 kcal (11%)
Total Fat7.2 g (10%)
Carbs22.9 g (9%)
Sugars1.1 g (1%)
Protein13.3 g (27%)
Sodium313.6 mg (16%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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