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Vegan aubergine curry

By Olive Magazine

Vegan aubergine curry

Cook:55min

Cook aubergine pieces with fragrant spices and red lentils for a hearty yet healthy vegan curry. This aubergine dhansak makes for a comforting family meal.

Updated at: Tue, 08 Mar 2022 07:23:29 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Nutrition per serving

Calories1071.9 kcal (54%)

Total Fat32.4 g (46%)

Carbs167.3 g (64%)

Sugars56.9 g (63%)

Protein43.5 g (87%)

Sodium116.4 mg (6%)

Fiber54.5 g (195%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

100gred lentils

400gcherry tomatoes tin

1 tspground turmeric

large, cut into 3cm chunks

2 Tbspgroundnut oil

2 tspcumin seeds

2 tspground coriander

4 clovesgarlic

1 tspgaram masala

Instructions

View on Olive Magazine

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Notes

4 liked

0 disliked

Easy

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Natalie· 2 years ago

Nice dish. I roasted my aubergines (after salting them and letting them sweat for 30 min). I have also mixed in few tablespoons of cooked whole urid dal to make it healthier and add some variety and colour. I added a small amount of creamed coconut. With all that it was a very nice, simple and hearty dish. We loved it!