
By tinnedtomatoes.com
Slow Cooker Squash, Sweet Potato & Bean Veggie Chilli
Instructions
Prep:15minCook:6h
Las Iguanas veggie chilli inspired this slow cooker squash, sweet potato & bean veggie chilli. Slow & easy with lots of flavour for a plant-based dinner.
Updated at: Mon, 23 Jun 2025 08:09:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories203.5 kcal (10%)
Total Fat2.8 g (4%)
Carbs41.3 g (16%)
Sugars11.3 g (13%)
Protein7.9 g (16%)
Sodium761.7 mg (38%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1butternut squash
medium, peeled, deseeded and chopped

1sweet potato
large, peeled and chopped

1red onion
large, peeled and finely diced

3 clovesgarlic
crushed or finely grated

240gcan kidney beans
drained

246gcannellini beans
can, drained

165gcan corn
drained, or frozen sweetcorn

2 x 400gcans chopped tomatoes
plus half can / 1 cup water

4 tablespoonstomato puree

2vegetable stock cubes

3 teaspoonscumin

3 teaspoonschilli powder
mild or hot chilli powder and add more if you like

1 teaspoonchilli flakes

2 teaspoonsoregano

3 tablespoonscocoa powder

salt
to season

black pepper
to season
Instructions
View on tinnedtomatoes.com
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