![serenetrail.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662379401/recipe/65b8db88711ed6296874e2d242a0979e.jpg)
By serenetrail.com
Vegan Thai Fried Rice
Instructions
Prep:15minCook:15min
Fresh veggies, tofu “eggs,” and irresistible savory flavor make this Vegan Thai Fried Rice a new dinner favorite! Everything is sautéed in just one pan and ready to devour in just 30 minutes!
Updated at: Sun, 16 Feb 2025 17:21:35 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories188.6 kcal (9%)
Total Fat3.2 g (5%)
Carbs32.8 g (13%)
Sugars3.9 g (4%)
Protein6.7 g (13%)
Sodium265.1 mg (13%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![7 oz firm tofu, ((half of a block))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
7 ozfirm tofu
half of a block
![1 tbsp oil, (sesame, vegetable, olive, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 Tbspoil
sesame, vegetable, olive, etc
![1 tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
1 Tbspnutritional yeast
![1/4 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ tspsalt
![1/8 tsp black salt, ((kala namak))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901843/custom_upload/a9eb9740aaeaee85329f727af6b428cf.jpg)
⅛ tspblack salt
kala namak
![1/8 tsp ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
⅛ tspground turmeric
![4 cups cooked jasmine rice, (day old, chilled*)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764822/graph/fooddb/1ac2f38a7c9801df6a2d36010db2c900.jpg)
4 cupsjasmine rice
cooked, day old, chilled
![1/2 yellow onion, (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
0.5yellow onion
sliced
![1 red bell pepper, (sliced in 2" strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
sliced in 2 " strips
![1 carrot, (sliced in thin 2" strips)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
sliced in thin 2" strips
![2 garlic cloves, (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
minced
![2 tbsp soy sauce, (low-sodium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 Tbspsoy sauce
low-sodium
![1 tbsp hoisin sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 Tbsphoisin sauce
![1 tbsp brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 Tbspbrown sugar
![1/3 cup Thai basil leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
⅓ cupthai basil leaves
![1/4 cup green onions, (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupgreen onions
sliced
![optional garnish: cilantro, cucumber, red chilies, lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
optional garnish
![optional garnish: cilantro, cucumber, red chilies, lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
cucumber
![optional garnish: cilantro, cucumber, red chilies, lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
red chilies
![optional garnish: cilantro, cucumber, red chilies, lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
lime juice
Instructions
View on serenetrail.com
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