
By holycowvegan.net
Easy Tofu Curry
Instructions
Prep:10minCook:20min
A quick and easy tofu curry recipe where the blender does most of the work! The curry comes together in under 30 minutes and it's so delicious.
Updated at: Sat, 19 Jul 2025 04:12:26 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories167 kcal (8%)
Total Fat9.6 g (14%)
Carbs13 g (5%)
Sugars3.8 g (4%)
Protein9.6 g (19%)
Sodium493 mg (25%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1red onion
medium, roughly chopped

3tomatoes
medium, roughly chopped

1 heaping tbspginger garlic paste
or use 1-inch knob of ginger and six cloves garlic Add to blender without chopping

2 tablespoonsraw cashews
use pumpkin seeds for a nut-free version

1 Tbspground coriander

1 tspground cumin

½ tspturmeric

½ tsppaprika
or Kashmiri chili powder

1 Tbspgaram masala

2 tbspskasoori methi
dried fenugreek leaves

1 tspsugar

1 tspavocado oil
or any neutral oil

14 ozsuper-firm tofu
high-protein tofu

1 ½ cupsvegetable stock
or mushroom stock or water

salt
to taste

2 Tbspvegan butter

2 Tbspcilantro
Instructions
View on holycowvegan.net
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