By holycowvegan.net
Easy Tofu Curry
Instructions
Prep:10minCook:20min
This easy tofu curry has creamy cubes of tofu in a delicious tomato onion sauce that comes together in a blender. Serve it with roti, rice or naan for an Indian restaurant-style dinner.
Updated at: Sat, 10 Oct 2026 00:03:35 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories163.7 kcal (8%)
Total Fat9.5 g (14%)
Carbs12.1 g (5%)
Sugars3.8 g (4%)
Protein9.5 g (19%)
Sodium490.5 mg (25%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1red onion
medium, roughly chopped
3tomatoes
medium, roughly chopped
1 heaping tbspginger garlic paste
or use 1-inch knob of ginger and six cloves garlic Add to blender without chopping
2 tablespoonsraw cashews
use pumpkin seeds for a nut-free version
1 Tbspground coriander
1 tspground cumin
½ tspturmeric
½ tsppaprika
or Kashmiri chili powder
1 Tbspgaram masala
2 tbspskasoori methi
dried fenugreek leaves
1 tspsugar
1 tspavocado oil
or any neutral oil
14 ozsuper-firm tofu
high-protein tofu
1 ½ cupsvegetable stock
or mushroom stock or water
salt
to taste
2 Tbspvegan butter
2 Tbspcilantro
Instructions
View on holycowvegan.net
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