Easy Tofu Curry

Name: Easy Tofu Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian
Ingredients: 1 medium red onion ((roughly chopped)); 3 medium tomatoes ((roughly chopped)); 1 heaping tbsp ginger garlic paste ((or use 1-inch knob of ginger and six cloves garlic. Add to blender without chopping).); 2 tablespoons raw cashews ((use pumpkin seeds for a nut-free version)); 1 tbsp ground coriander; 1 tsp ground cumin; ½ tsp turmeric; ½ to 1 tsp paprika ((or Kashmiri chili powder)); 1 tbsp garam masala; 2 tbsps kasoori methi ((dried fenugreek leaves)); 1 tsp sugar; 1 tsp avocado oil or any neutral oil; 14 oz super-firm tofu/high-protein tofu; 1½ cups vegetable stock ((or mushroom stock or water)); Salt to taste; 2 tbsp vegan butter; 2 tbsp cilantro

Instructions

Prep:10minCook:20min

I created this easy tofu curry for those busy weeknights when you need to make dinner quickly but don't want to compromise on flavor and nutrition. It has creamy cubes of tofu in a delicious tomato onion sauce and it's loaded with healthy protein. Serve it with roti, rice or naan for a dinner that tastes like something you'd order at a high-end Indian restaurant.

Updated at: Thu, 05 Mar 2026 02:03:32 GMT