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holycowvegan.net
By holycowvegan.net

Easy Tofu Curry

Instructions
Prep:10minCook:20min
This easy tofu curry has creamy cubes of tofu in a delicious tomato onion sauce that comes together in a blender. Serve it with roti, rice or naan for an Indian restaurant-style dinner.
Updated at: Sat, 10 Oct 2026 00:03:35 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
3
Low

Nutrition per serving

Calories163.7 kcal (8%)
Total Fat9.5 g (14%)
Carbs12.1 g (5%)
Sugars3.8 g (4%)
Protein9.5 g (19%)
Sodium490.5 mg (25%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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