By feedmephoebe.com
Filling & Nourishing Red Lentil Curry with Spinach
Instructions
Prep:5min
This red lentil curry recipe is packed with leafy greens, thickened with dairy-free coconut milk, flavored with a mix of Indian masala spices, and finished with some sliced avocado. It's a wonderfully comforting and filling vegetarian weeknight dinner (plus easy to freeze for later!). The recipe was inspired by Naturally Ella.
Updated at: Tue, 04 Nov 2025 08:25:59 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories451.7 kcal (23%)
Total Fat27.7 g (40%)
Carbs41.2 g (16%)
Sugars5.2 g (6%)
Protein16.3 g (33%)
Sodium546.1 mg (27%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or coconut
1red onion
small, diced
2garlic cloves
minced
1 inchfresh ginger
peeled and minced
1serrano chili pepper
seeded and minced
1 teaspoonground cumin
1 teaspoongaram masala
¼ teaspooncoriander
1 x 15 ouncecan diced tomatoes
1 teaspoonsea salt
1 x 15 ouncecan unsweetened full fat coconut milk
1 cupred lentils
5 ouncesbaby spinach
Instructions
View on feedmephoebe.com
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