By cottercrunch.com
Nomato Sauce Recipe (Tomato Sauce Alternative)
Instructions
Prep:10minCook:25min
Use this nomato sauce for a nutritious tomato sauce alternative that’s gluten-free, dairy-free, nightshade-free, anti-inflammatory, and full of nutrients!
Updated at: Tue, 26 Nov 2024 11:09:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat8 g (11%)
Carbs30.5 g (12%)
Sugars15.6 g (17%)
Protein3.9 g (8%)
Sodium933.5 mg (47%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonlight olive oil
⅔ cupyellow onion
chopped
2garlic cloves
minced 1 teaspoon garlic powder
1 cupbeets
peeled and diced
1 cupcarrots
peeled and diced
1 teaspoonitalian seasoning
1 teaspoondried oregano
¼ teaspoonkosher salt
or sea
1 ½ cupsvegetable broth
nightshade free, or chicken broth, use more for a thinner sauce
1 cuppumpkin puree
canned or fresh, or other squash puree
1 tablespoonfresh parsley
chopped
1 Tablespoonlemon juice
2 teaspoons balsamic, for extra tang, use a combo of both for best flavor
vinegar
1 Tablespoonolives
pitted, diced, capers, or nutritional yeast
Instructions
View on cottercrunch.com
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