
By cottercrunch.com
Nomato Sauce Recipe (Tomato Sauce Alternative)
Instructions
Prep:10minCook:25min
Use this nomato sauce for a nutritious tomato sauce alternative that’s gluten-free, dairy-free, nightshade-free, anti-inflammatory, and full of nutrients!
Updated at: Sun, 20 Apr 2025 01:14:17 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories202.7 kcal (10%)
Total Fat8 g (11%)
Carbs31.3 g (12%)
Sugars16.3 g (18%)
Protein3.9 g (8%)
Sodium934.4 mg (47%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonlight olive oil

⅔ cupyellow onion
chopped

2garlic cloves
minced, or 1 teaspoon garlic powder

1 cupbeets
peeled and diced, large raw beet, see notes for purple or golden

1 cupcarrots
peeled and diced

1 teaspoonitalian seasoning

1 teaspoondried oregano

¼ teaspoonkosher salt
or sea

1 ½ cupsvegetable broth
nightshade free, or chicken broth, use more for a thinner sauce

1 cupcanned pumpkin puree
or fresh, or other squash puree

1 tablespoonfresh parsley
chopped

1 Tablespoonlemon juice
use a combo of both for best flavor

2 teaspoonsbalsamic vinegar
for extra tang

1 Tablespoonpitted olives
Optional add-ins, diced, capers, or nutritional yeast
Instructions
View on cottercrunch.com
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