Nomato Sauce Recipe (Tomato Sauce Alternative)

Name: Nomato Sauce Recipe (Tomato Sauce Alternative)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 Tablespoon light olive oil; 2/3 cup chopped yellow onion; 2 garlic cloves, minced (or 1 teaspoon garlic powder); 1 cup peeled and diced beets (1 large raw beet)- see notes for purple or golden; 1 cup peeled and diced carrots (1-2 large carrots); 1 teaspoon Italian seasoning; 1 teaspoon dried oregano; 1/4 teaspoon kosher or sea salt; 1 1/2 cups nightshade free vegetable broth or chicken broth (use more for a thinner sauce); 1 cup canned or fresh pumpkin puree (or other squash puree); 1 Tablespoon chopped fresh parsley; 1 Tablespoon lemon juice and/or 2 teaspoons balsamic vinegar for extra tang (use a combo of both for best flavor); Optional add-ins: 1 Tablespoon pitted diced olives, capers, or nutritional yeast

Instructions

Prep:10minCook:25min

Use this nomato sauce for a nutritious tomato sauce alternative that’s gluten-free, dairy-free, nightshade-free, anti-inflammatory, and full of nutrients!

Updated at: Mon, 23 Mar 2026 04:55:59 GMT