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Tomato, garlic and butterbean stew

1/2

Tomato, garlic and butterbean stew

2/2

By diabetes.org.uk

Tomato, garlic and butterbean stew

This delicious stew is high in fibre and protein.

Updated at: Wed, 01 Nov 2023 13:13:33 GMT

Nutrition balance score

Great

Glycemic Index

33

Low

Glycemic Load

8

Low

Nutrition per serving

Calories134.1 kcal (7%)

Total Fat2 g (3%)

Carbs23.3 g (9%)

Sugars10.8 g (12%)

Protein7.2 g (14%)

Sodium293.6 mg (15%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large, thinly sliced

2 x 400gcanned chopped tomatoes

cored, deseeded and sliced

400gcanned butterbeans in unsalted water

drained and rinsed

1 tspsmoked paprika

2 Tbsptomato purée

Instructions

View on diabetes.org.uk

↑Support creators by visiting their site 😊

Notes

7 liked

0 disliked

Go-to

One-dish

Delicious

Easy

rosy· last year

Found it needed a little more cooking but was nice

Bonnie Lenane· 2 years ago

Quite watery but added a small quantity of cooked wholemeal pasta to the leftovers which lifted it considerably.

Alison Reilly· 3 years ago

It was very nice, but next time I’m going to add some passata as it was a little dry.

Jean Harvey· 3 years ago

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