By Cookidoo.au
Jalapeño and Lime Chicken Burger with Corn Smash
Instructions
Prep:25minCook:1h 15min
Updated at: Mon, 25 Nov 2024 08:34:30 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories490.4 kcal (25%)
Total Fat19.5 g (28%)
Carbs44.9 g (17%)
Sugars7.8 g (9%)
Protein35.4 g (71%)
Sodium1191.6 mg (60%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1fresh jalapeño pepper
destemmed and deseeded
3garlic cloves
0.5 ozextra virgin olive oil
1 tspsalt
1.5 ozcilantro
leaves and tender stems
1 ozlime juice
2chicken breasts
skinless, boneless, halved horizontally
4 ozyellow onion
in pieces
1garlic clove
8 ozfrozen corn
2 ozsour cream
½ tspsalt
3radishes
trimmed, thinly sliced
10 sprigscilantro leaves
plus extra to garnish
1 canpickled jalapeños
1 tbsp liquid, plus jalapeños thinly sliced, to serve
1 Tbsplime juice
vegetable oil
to fry
4burger buns
arugula
to serve
1avocado
sliced
Instructions
View on Cookidoo.au
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