
By Cookidoo.au
Jalapeño and Lime Chicken Burger with Corn Smash
Instructions
Prep:25minCook:1h 15min
Updated at: Fri, 04 Apr 2025 22:06:06 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories490 kcal (25%)
Total Fat19.5 g (28%)
Carbs44.9 g (17%)
Sugars7.8 g (9%)
Protein35.4 g (71%)
Sodium1191.6 mg (60%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1fresh jalapeño pepper
destemmed and deseeded

3garlic cloves

0.5 ozextra virgin olive oil

1 tspsalt

1.5 ozcilantro
leaves and tender stems

1 ozlime juice

2chicken breasts
skinless, boneless, halved horizontally

4 ozyellow onion
in pieces

1garlic clove

8 ozfrozen corn

2 ozsour cream

½ tspsalt

3radishes
trimmed, thinly sliced

10 sprigscilantro leaves
plus extra to garnish

1can pickled jalapeños
1 tbsp liquid, plus jalapeños thinly sliced, to serve

1 Tbsplime juice

vegetable oil
to fry

4burger buns

arugula
to serve

1avocado
sliced
Instructions
View on Cookidoo.au
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