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BBC Good Food
By BBC Good Food

Chia & yogurt puddings with berries

Instructions
Prep:10minCook:2min
Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too
Updated at: Fri, 01 Nov 2024 11:35:37 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories195.2 kcal (10%)
Total Fat8.6 g (12%)
Carbs20.5 g (8%)
Sugars12.5 g (14%)
Protein8.8 g (18%)
Sodium69.7 mg (3%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet