
By Cookidoo.au
Chicken Jalfrezi
Instructions
Prep:15minCook:1h
Updated at: Mon, 14 Apr 2025 00:12:52 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat8.6 g (12%)
Carbs16.5 g (6%)
Sugars8.3 g (9%)
Protein21 g (42%)
Sodium656.7 mg (33%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gchicken breasts
skinless, cut in pieces, 3 cm

2 tspground coriander

2 tspground cumin

2 tspground turmeric

20gvegetable oil

50gonions
quartered

2garlic cloves

1fresh green chilli
halved

400gtinned chopped tomatoes

250gwater

1 tspground coriander

1 tspground cumin

1 tspground turmeric

1 tspfine sea salt

120gonions
quartered

250gred peppers
diced, 2-3 cm

2fresh red chillies
halved

1 tspgaram masala

10gfresh coriander leaves
chopped
Instructions
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Notes
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Makes leftovers
Easy