By Cookidoo.au
Chicken Jalfrezi
Instructions
Prep:15minCook:1h
Updated at: Tue, 12 Nov 2024 20:38:50 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat8.6 g (12%)
Carbs16.5 g (6%)
Sugars5.3 g (6%)
Protein21 g (42%)
Sodium656.7 mg (33%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gchicken breasts
skinless, cut in pieces, 3 cm
2 tspground coriander
2 tspground cumin
2 tspground turmeric
20gvegetable oil
50gonions
quartered
2garlic cloves
1fresh green chilli
halved
400gchopped tomatoes
tinned
250gwater
1 tspground coriander
1 tspground cumin
1 tspground turmeric
1 tspfine sea salt
120gonions
quartered
250gred peppers
diced, 2-3 cm
2fresh red chillies
halved
1 tspgaram masala
10gfresh coriander leaves
chopped
Instructions
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Notes
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Makes leftovers
Easy