By islandsmile.org
gobi Manchurian(cauliflower Manchurian)
Instructions
Prep:20minCook:30min
Gobi Manchurian(cauliflower Manchurian), cauliflower florets dipped in seasoned batter, fried until crispy then coated in a spicy Manchurian thick gravy. This vegetarian appetizer epitomizes the unique Indo-Chinese cooking style.
Updated at: Thu, 20 Feb 2025 12:05:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
4
Low
Nutrition per serving
Calories143 kcal (7%)
Total Fat12.7 g (18%)
Carbs6.8 g (3%)
Sugars1.3 g (1%)
Protein1.1 g (2%)
Sodium213.2 mg (11%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
250gcauliflower
this could be a small head of cauliflower, roughly weighing about 250g-300g, for a family of 5-6, you will have to use 500g of cauliflower, rest of the ingredients to be doubled accordingly
water
Use, as needed
2 tablespoonsoil
1 tablespoonginger garlic paste
2onions
medium-sized, sliced
4green chillies
split in the middle
2 tablespoonssoy sauce
2 tablespoonstomato sauce
2 tablespoonshot sauce
sriracha, habanero hot sauce, etc
½ teaspoonred chilli flakes
substitute with red chili powder
1 teaspoonblack pepper
1 teaspoonvinegar
¼ cupcornflour
water
⅓ cupwater
2 stalksscallions
chopped to garnish, optional
½ cupflour
4 tablespoonscornflour
1 teaspoonginger garlic paste
½ teaspoonblack pepper
salt
to season
½ teaspoonred chili powder
Water
as needed, start with 1/2 a cup of water and pour as needed to reach the consistency, not more than 1 cup as you want a thick batter
1 cupoil
add more if needed
Instructions
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Notes
1 liked
0 disliked
Crispy
Delicious
Makes leftovers
One-dish
Special occasion
