By walderwellness.com
Vegetarian Lasagna Soup (Easy + Healthy!)
Instructions
Prep:15minCook:30min
This vegetarian lasagna soup is an easy, healthy, and super cozy dinner idea! It's made with 4 different kinds of vegetables, plenty of herbs, and ricotta cheese. Recipe includes vegan and gluten-free options as well!
Updated at: Sun, 27 Oct 2024 08:16:22 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories583.2 kcal (29%)
Total Fat27.6 g (39%)
Carbs62 g (24%)
Sugars11 g (12%)
Protein26.9 g (54%)
Sodium1455.2 mg (73%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
4cloves garlic
large, minced
2 cupscarrots
diced
1 cupparsnips
diced
2 tspdried oregano
2 tspdried thyme
2 tspdried basil
1 packtofu
extra firm, or other protein
2 cupskale
stems removed leaves roughly torn
2 cupscan diced tomatoes
ned, with juices
¼ cuptomato paste
5 cupsvegetable broth
or more, as desired
8lasagna noodles
½ cupricotta cheese
½ cupparmesan
freshly grated
fresh basil
or parsley, chopped
salt
pepper
to taste
Instructions
View on walderwellness.com
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