Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
48
High
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat2.5 g (4%)
Carbs103.6 g (40%)
Sugars14.4 g (16%)
Protein18 g (36%)
Sodium379.8 mg (19%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundpasta
0.5red onion
large, sliced
2carrots
medium, cut into thin matchsticks
1 pinttomatoes
tiny, halved
1zucchini
medium, cut into thin matchsticks
1 poundeggplant
skin on, cut into cubes
¼ teaspoonsalt
2 ½ tablespoonsfresh thyme leaves
chopped
3cloves garlic
minced
2 tablespoonslemon juice
3 tablespoonsbalsamic vinegar
½ teaspoonred pepper flakes
optional
salt
black pepper
Instructions
View on forksoverknives.com
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