By thecurrykid.co.uk
Vindaloo (made from scratch)
Instructions
Prep:10minCook:10min
Vindaloo is an Indian curry dish popular in the region of Goa, Vasai, the surrounding Konkan, Kerala and many other parts of India
Updated at: Sun, 13 Sep 2026 00:57:51 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories1118.8 kcal (56%)
Total Fat75.7 g (108%)
Carbs50 g (19%)
Sugars16.9 g (19%)
Protein67.8 g (136%)
Sodium2337.2 mg (117%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4 tablespoonVegetable Oil
2Bay Leaf
1 inchCassia Bark
Cinnamon Stick
2Cardamom Pods
10Pepper Corn
¼ teaspoonFennel
seeds
1.5Brown Onion
1 teaspoonGinger
Grated
1 ½ teaspoonGarlic
Grated
½ teaspoonSalt
1 ½ teaspoonTurmeric Powder
½ teaspoonGaram Masala Powder
1 teaspoonCoriander Powder
¾ teaspoonCumin Powder
4 teaspoonChilli Powder
Hot
2 ½ tablespoonTomato Paste
0.5Tomato
Sliced
1 teaspoonVinegar
½ cupPotato
6 piecesMeat
250mlWater
Instructions
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