By staceyhomemaker.com
Creamy Chickpea Soup
Instructions
Prep:10minCook:35min
This vegan chickpea soup is loaded with protein and fiber-rich legumes, tender artichoke hearts, spinach, and the most flavorful creamy golden broth.
Updated at: Sat, 23 Nov 2024 11:51:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat13.3 g (19%)
Carbs32.6 g (13%)
Sugars4.9 g (5%)
Protein12.5 g (25%)
Sodium839.9 mg (42%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupvegetable broth
or water, to saute olive
1red onion
medium, diced
2celery stalks
medium, sliced
6garlic cloves
medium, minced
1 TbspItalian Seasonings
1 tspcumin
¼ tspturmeric
¼ tspground cinnamon
1 tspcrushed red pepper flakes
1bay leaf
½ tspsalt
¼ tspblack pepper
2 x 14 ozchickpeas
cans, rinsed and drained
2 x 14 ozgreen lentils
cans, rinsed and drained
4 cupsvegetable broth
2 cupswater
or vegetable broth
10 ozfrozen spinach
9 ozartichoke hearts
in water, roughly chopped
14 ozcan coconut milk
1 Tbspfresh lemon juice
add more to taste
Instructions
View on staceyhomemaker.com
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