
By staceyhomemaker.com
Creamy Chickpea Soup
Instructions
Prep:10minCook:35min
This vegan chickpea soup is loaded with protein and fiber-rich legumes, tender artichoke hearts, spinach, and the most flavorful creamy golden broth.
Updated at: Tue, 13 May 2025 03:41:50 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat13.3 g (19%)
Carbs32.6 g (13%)
Sugars4.9 g (5%)
Protein12.5 g (25%)
Sodium839.9 mg (42%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¼ cupvegetable broth
or water, to saute, or 2 tbsp olive oil

1red onion
medium, diced

2celery stalks
medium, sliced

6garlic cloves
medium, minced

1 TbspItalian Seasonings

1 tspcumin

¼ tspturmeric

¼ tspground cinnamon

1 tspcrushed red pepper flakes

1bay leaf

½ tspsalt

¼ tspblack pepper

2 x 14 ozcans chickpeas
rinsed and drained

2 x 14 ozcans green lentils
rinsed and drained

4 cupsvegetable broth

2 cupswater
or vegetable broth

10 ozfrozen spinach

9 ozartichoke hearts
in water, roughly chopped

14 ozcan coconut milk

1 Tbspfresh lemon juice
add more to taste
Instructions
View on staceyhomemaker.com
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